Nutritional Matchmaker

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About

About

I have an intuitive style of coaching that will enable you to attain the success you are capable of achieving, by identifying obstacles and strengths to redefine what is possible. My certification from The Institute for Integrative Nutrition, has given me access to more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Together we'll create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Testimonials

  • mind body spirit 2

    “Working with Arleen, I learned that taking care of my health was not the chore I had always made it out to be. She helped me to really tune in to myself; listen to my body, my feelings, my thoughts. This allowed me to absorb and utilize all the information and guidance from Arleen. Her enthusiasm, encouraging support, and tremendous knowledge have helped me to set out on a healing journey to become the best version of myself. I have turned my whole life around since working with Arleen! I changed my career, my fitness routine, my family’s pantry, and it’s had a ripple effect, on my extended family and friends. I encourage everyone I know that is looking for a healthy lifestyle makeover to work with Arleen!

    - Joy O, Princeton NJ

  • mind body spirit 2

    Arleen actually got me to change to a healthy-eating lifestyle; healthy habits and routines. As with most transitions it was a challenge, but Arleen was inspirational and sincerely cared. She is extremely knowledgeable and consistently gave me interesting information and helpful ideas. In fact, I have used Arleen in many of my retreats as a presenter and chef. Arleen showed me a delicious eating world out there-with only healthy foods! Yes, even kale.”

    - Ann R.

  • mind body spirit 2

    “Overall the program was great! Though the initial goal was to help with weight loss, I ended up getting so much more out of it.  4 reasons I would highly recommend working with Arleen: 1.  Pace of program. She works with your schedule and lifestyle. This is not some gimmick/fad program where it requires you to make a drastic change in a short period of time. For me the program was 1 year. The change was slow, but what this allows is to engrain the life long good habits you need to help maintain a healthy lifestyle. 2. I learned a lot about myself. Why was I always hungry? Why was I always getting headaches? Why did I feel a weakness toward food? Why do I feel so tired? STRESS! It is amazing how the food we eat affecct how we feel, how we sleep and our moods. She helped me understand why I was feeling all of the above. Not drinking enough water caused me to have headaches. Not eating enough protein caused me to be hungry sooner and tired. Which leads me to the next point. 3. You learn what and why certain foods are right for you. This being 2 fold. Some of these foods were so foreign to me(quinoa, flax, etc). Arleen helped me break this down specifically for my body’s needs. Second, you learn the importance of whole foods vs. processed. It is educational, something you will carry forever! Lastly, Arleen taught me that cooking healthy was attainable. I work 4 days a week and always seemed to find an excuse as to why I could not make something healthy for myself. With a little planning and some healthy shortcuts, a healthy meal was minutes away.” ~Marianna P

     

     

    - Marianna V.

  • mind body spirit 2

    “I was introduced to Arleen and her great company through a close friend who was raving about Arleen’s nutritional advice, her physical transformation due to Arleen’s advice and most importantly to me, Arleen’s heart of gold.  At around 197 pounds, I figured I had nothing to lose, but some unwanted fat….I had tried everything at that point and, I will spare you the names of the fat loss programs I had attempted, obviously nothing hardly worked. I signed up with Arleen for 2 6 month programs and it was the best I ever made.  She put me on the path to lose 70+ pounds of fat.  I gained a long time friend in Arleen and a different outlook on what “healthy food” really is(microwavable weight-watchers TV dinners are not)! I would be happy to speak to you further and please ask Arleen for my email and I can also share my before and after pictures with you.”  Love, Maria P

    - Maria P

Are You Ready To Make A Real Change?

Apple with a heart cut into it. Photo in old color image style.Haven’t you struggled enough on your own? The trouble most people have with finding the right diet can be compared to dating. You know…finding that right person.

 

You have found the right diet! It’s new and exciting. This is the one! This time it’s for real. You begin with the “courting phase”- you are on your best behavior. Soon,you begin to feel comfortable and then the slacking begins (aka..the “honeymoon is over”). Eventually the inevitable happens……. you lose interest and realize that this diet was never meant for you.  Sound familiar? It is finally time to ditch your diet like you would a bad relationship! Choose a healthy lifestyle that will last forever!